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My Loopt Journal (where to find me!)

Tuesday, February 8, 2011

How often do you work out? And what parts of your body do you focus on the most? Any advice for skinny guys looking to 'bulk' up?

I generally try and work out about 5x/ week.
I try and focus on my abs, butt and shoulders, but I have a rotation that hits, chest, shoulders, back, arms and legs. I do abs every time.
Advice? Best thing I ever did was hire a personal trainer for about a year. He was a huge help! Also - make sure you eat PLENTY of lean protein and get plenty of sleep.

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